To any of my friends/colleagues that have wondered where I went...things haven't changed a whole lot, but I am getting stronger. Those that know, understand a bit of what is happening. Those that don't, it doesn't really matter. Five years from now I will look back and smile. I still thank God every day for all my friends and family.
Lets get to it: A quick easy workout that you can get done in about 8 minutes following a good warm-up.
Go as heavy as you can to get the right effect.
Dumbell Thrusters (basically a squat to a press) x 50
Chin-ups (assisted or not) x 25
Break it up any way you want. Stretch at the end and add anything you feel you need to.
Gratefully yours,
JF
Real-Strength-Training.com
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About Me
- Jeff Fields
- Jeff Fields is a conditioning expert and national fitness presenter most known for using innovative training methods to help his clients achieve optimal results. He is an expert at applying martial arts conditioning techniques to enhance the performance of both athletes and fitness enthusiasts. He is the president of Strong to the Core Training Solutions and Integrated Martial Arts Concepts,Inc. He has over 30 years experience in the martial arts, is a Certified Strength and Conditioning Specialist and a Certified Athletic Trainer. He trains in New York State.
2 comments:
Hi Jeff, great to meet you at the park earlier today. I found your blog (obviously).
Keep in touch. Maybe we can do some training together in the future. Or even some workshops together.
Take care,
Howie
good blog.
my blog http://baraadam.blogspot.com/
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