Simple Workout

Looking for workouts that are functional, fun, effective and efficient in the comfort of your own home??? "Strong to the Core" Training Solutions will help you reach and surpass your goals.

Think you don't have time for a workout?

Try this quick training routine. All you need are a pair of dumbbells and a will to improve your life.

It should take around 20 minutes. Don't forget to warm-up and cool down.



Squat to curl x 10
Lunge to Press x 10
Push-up to row x 10
Russian twist x 10

Perform 3-5 rounds

Keep the rest periods minimal

Modify as needed

Exercise sensibly

Have fun!