Talk Your Way to Fat Loss

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Here is a copy of an interview I did with Virgil Aponte of www.VirgilAponte.com that he posted on his Newsletter.
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Do you spend anytime talking to yourself about
how you will look with that new slim waist or
six pack?



Or do you ever look for pictures of how you want to
look?

These questions remind me of Rocky Balbo putting up
Ivan Drago's picture on his bedroom mirror so he
could easily see his goal each and every day.


More importantly for Rocky is that he saw Ivan Drago's
picture first thing in the morning and last thing
before bed.

Don't under estimate the power of these techniques.


These are things you really want to do so you
can reach your goals of fat loss,fitness and
optimal health as fast as possible.

Here is what Fat Loss Expert Jeff fields of
http://www.real-strength-training.com/ had to say
about self talk and positive affirmations in his
Exclusive report for http://www.FatLossExperts.net

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"10 Secrets of Fat Loss"

Jeff Fields:

Don't focus on what you don't want or like about
yourself. This may be the most important secret
of all. Too many people focus on the things they
don't like about themselves rather than focusing
on the body they want. This tends to perpetuate
those negative things. Instead of saying "I am
10 pounds overweight" or "I am so fat", say "I want
to be "xxx" pounds which I feel is my ideal weight".
Change your mindset. Start by being grateful for
what you have. Simply having access to weight loss
information and having the ability to do something
about it is more than many people have.
Be grateful for that and get laser focused on your goals.




Positive self-talk and affirmations are so powerful
but so underutilized. Every morning and every night
tell yourself that you are at your perfect weight.
Tell yourself that you have the body and the fitness
that you deserve. Say it and believe it. Put a
picture of the body that you want on your refrigerator.
Tape your desired weight over the numbers on your scale,
or just get rid of the scale. It will happen when
you believe it.




Here is what else Jeff goes over in his Exclusive Report


Why Hi Intensity Training Works

Circuit Training

Why you should Train like an Athlete

Why you should Focus on Total Body, Functional Training,
not Isolation Training

Why and when to mix things up

What foods to Avoid or eat in moderation

How to Set Specific, Challenging and Attainable Goals

Why you should Acknowledge the Small Successes

What type of support to have

and much more...



I spoke with Jeff Fields for 34 minutes as he shared
his tried and true fat loss tips that has helped so
many world wide.



Here's what Jeff Reveals:

Should you be adding more cardio to lose fat?

The secret to quick fat loss without doing any cardio at all

How to break through a fat loss plateau

How much weight should I use if my goal is fat loss

How one simple old school training tool will
sky rocket your fat loss


Jeff is a true gentlemen, International Selling author,
Nation wide presenter, trainer, family man and now add
Fat Loss Experts contributor to his resume!



Download Jeff's audio & exclusive report along with
4 more audios & bonuses for the same price today!
http://www.FatLossExperts.net

I've also just added 8 amazing free bonuses
worth over 200.00 from more of today's leading
health and fitness pros!