Make them Stronger

My philosophy on training has gotten more simplistic over the years. I was always a bit anal about my training methods and in fact at times would plan out training cycles a year or more in advance. This was often at the request of coaches. I would always make sure that they understood that a program planned that far in advance would always incur last minute changes and adaptations, none the less it was my job so I indulged them.

I would plan out sets/reps, macro cycles, micro cycles etc. I was such a stickler for details and matching specific movements etc etc etc.

Now I realize that what really is important is making my athletes and fitness clients stronger. Very simple. Keep the movements functional, get as much muscle mass involved but ultimately just make them stronger.

Volleyball players need strength, housewives need strength, wrestlers need strength, retirees need strength, rowers need strength....you get the picture.

If you want to get more agile you need core strength, hip strength, leg strength and upper body strength.

I am not saying that everyone needs to be a power lifter and look like one, each individual needs appropriate strength for his/her needs. Given the choice, however, I would say that the stronger person(without neglecting mobility and flexibility) will function better in life and sport than the weaker one.

Refine the basics, teach the appropriate movement skills and body mechanics but never forget to make them stronger.





I will post future articles here and in my newsletter on the same topic, I welcome comments.

Thank you

Jeff