Check out this intense but strangely fun (in a sado-masochistic way) workout.
Don't forget to do a proper dynamic warm-up prior to starting. It's also a good idea to perform some core exercises and any other movements that you want to start with.
Time the workout
Try 3 passes of these "supersets"
Equipment: Kettlebell and your body.
Squat Thrust to Swing x 15
Squat Thrust to High Pull x 15
Squat Thrust to Clean and Press x 15 (each arm)
Most of my clients did each exercise with each hand. Drop the intensity down by doing the first 2 exercises with 2 hands. Raise the intensity back up by changing the press to a "lunge and press".
Have Fun.Stay Strong.
JF
